Chia Pudding


A basic introduction to this quick, healthy & clean superfood!

I am part of a world wide movement called bright line eating. I weigh & measure my food. I also only eat at mealtime, so this is it until lunch. I look forward to mealtime & I love eating my real food! I also find freedom in knowing that I have planned & measured my food, so that I don’t have to wonder if I’m having too much.

*1.5 oz Chia seeds
6 oz Unsweetened Almond Milk
Dash of cinnamon & vanilla
1 oz plain greek yogurt
6 oz of fruit - 3 oz blueberries & 3 oz of banana

1 hr before breakfast, mix the chia, almond milk, cinnamon & vanilla together. Place in the fridge & stir sometime in the hour to ensure its not clumping at the bottom.

When you’re ready to eat, top with more yogurt & fruit.

*1.5 is the grain measurement for maintenance on BLE. To learn more for you, go to

Jessica Perez